Personal Training | Rachel Staffe Fitness

One to One Personal Traning

We lucky enough to provide a full one on one personalized training plan and be able to assist you in achieving your goal.

Flexible Training Sessions

Flexible training sessions at different times in the week. So you can train when it's best for you.

One to One Support

Around the clock support and motivation to keep you accountable. With PT priority messages. So I always reply to my PT’s first before group members and inquiries.

Weekly personalized tailored meal plans

Meal plans sent to you on a Friday so you can get you shopping in and follow from the Monday- tailored to you so you get your goals.

Free Gym Access

Anytime Gym access is included within your group weight loss program

Regular Weigh-in’s

Regular weigh-in's so that you can keep track of your progress

Healthy recipe E-Books

We will provide you with Metabolism, Nutritional and Protein Recipe E-Books

Interested in personal training?

Please contact us to get more information about the personal training package that we offer